Having gone through depression & anxiety , trying a variety
of proposed treatments for many years, I not only know the
many options that are available, but also which approach
works best and what helped me over-come my conditions,
after years of trial and tribulations.
You don't have to suffer in silence! You don't have to go through life wearing a mask and "pretending" that you are fine. Your feelings are valid.
But guess what? Life will pass you by, unless you take action
and take the first step in getting help. After that...I can help
you get a grip on your depression. Depressed people tend
to re-treat and isolate themselves, when instead you must
do the opposite & face your fear that it will never change.
If you want things to change, you have to make the first move. Let me show you the light at the end of the tunnel and guide you back to your Zen place.
Remember, every journey starts with 1 step:)