Being Present with Your Emotions, with Help!

In order to heal, we must first allow ourselves to feel what is really affecting us. For years I lived in negative headspace. most of the time depressing thoughts would overwhelm me.

I found mindfulness meditation an effective tool for working with those negative thought patterns. I learned to pay attention to what I was feeling and when I honored it, often just by speaking about it, things got better.

Talk to me about your highs, lows, the negative thoughts that repeatedly bring you down. Talk to me about what you need to, that's what I'm here for.